With a decade spanning career as a professional parkour athlete and coach, with exploits reaching as far as Ninja Warrior UK, Christian was recruited by the Ministry of Defence to serve as a Senior Instructional Officer in Physical Training for the British Army. Drawing upon a comprehensive background in Exercise Science, as well as a decade of Parkour-Speed Climbing experience, it was here that he developed subject matter expertise in Tactical Parkour, Tactical Strength & Conditioning, and Battle Physical Training.At the same time, Christian was recruited by Pentathlon GB to aid the organisation in assimilating the new Obstacle Course Racing discipline into the wider five sport event, ahead of the 2028 LA Olympics. Adopting an ecological approach to coaching, Christian helped to cultivate the next generation of Team GB potential, and ultimately delivered athletes to podium positions.Driven by a desire to take a holistic approach to training, Christian joined the Tactical Athlete Performance Centre at Buckinghamshire New University, to continue developing his expertise in Human Performance Optimisation. The intent is to synergise research and real-world practice, creating more adaptable training systems that are theory driven, but operationally focused.

• Services

what we offer
• Regular Sessions: Consistent, progressive training focused on building foundational technique and advancing movement skills over time.• Multi-Day Workshops: Intensive, focused training blocks designed for deep skill acquisition and immersive practice.• Tailored to You: We do not use fixed templates. Every program is built from scratch based on your group's current capabilities and goals.Location & Travel
We are based in the Bath/Bristol area, where we run regular local sessions. However, we are able to travel for workshops and intensive blocks both nationwide and internationally.Enquiries
Because every group requires a different approach based on size, skill level, and location, we do not offer fixed package pricing.To discuss your requirements, please get in touch with us with your group's details.

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Bespoke sessions for your needs
If you want to fast-track your progress, break through a specific physical plateau, or master complex movement skills, 1:1 coaching provides the focused attention required to get there safely and efficiently.Why choose 1:1 sessions?
• Accelerated Progress: Receive immediate feedback on every repetition, ensuring you develop correct mechanics and avoid bad habits.
• Overcoming Plateaus: Break down complex movements - like precise landings, technical vaults, or efficient obstacle transitions - into manageable, actionable steps.
• Confidence & Mindset: Learn how to calculate risk, overcome mental blocks, and build physical resilience in a controlled, supportive environment.How it works
• Flexible Structuring: Available for both regular, ongoing coaching or one-off, technique-focused sessions.
• Optional Add-ons: Custom training programmes and detailed progress reports can be integrated into your package upon request.Location & Travel
We are based in the Bath/Bristol area, where we run regular local sessions. However, we are available to travel for intensive training blocks both nationwide and internationally.Enquiries
Every session is built around your specific requirements. To discuss your goals, scheduling, and pricing, please get in touch with details about what you are looking to achieve.

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At the professional and elite levels, marginal gains dictate outcomes. Motus Performance provides specialised consultancy services for professional sports teamsAn objective, qualitative and quantitative data-driven audit of your current physical preparation frameworks. We identify potential gaps in performance pathways and collaborate with your staff to refine skill acquisition priorities.Enquiries
Every engagement is highly bespoke and made precisely to the unique constraints, timeline, and objectives of your organisation.To discuss your specific needs and explore how we can support your team or organisation, please contact us directly to arrange a consultation.

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Evidence-based insights across the pillars of high performance.We deliver targeted seminars, workshops, and presentations that break down elite performance concepts into actionable strategies. Every session is tailored directly to the knowledge base and objectives of your audience.Core Pillars of Performance
Presentations can cover standalone topics or integrate all four dimensions of athletic development:• Physiological: Energy system development, recovery science, and load management.• Technical: Movement biomechanics, force absorption, and efficient skill acquisition.• Tactical: Pacing strategies, risk calculation, and real-time decision-making under fatigue.• Psychological: Mental resilience, overcoming movement-specific blocks, and focus under pressure.Delivery and bookingAvailable for keynote presentations, interactive workshops, or practical on-the-floor sessions. Based in the Bath/Bristol area and available for travel nationwide and internationally.To discuss your event, audience, and scheduling, please get in touch.

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Developing the next generation of professional parkour coaches with parkour uk.As an experienced educator based in the South West, we provide practical support for individuals working through the Parkour UK coaching pathway.Qualification Support Levels
• Parkour UK Level 1 Assistant Coach: Christian is level 2 qualified and therefore able to mentor your assistant coach qualification.• Parkour UK Level 2 Coach (Coming late 2026): Christian is finalising a Level 4 Coaching Qualification. Upon completion, will expand services to offer mentoring support for Level 2 Lead Coach candidates.Regional Availability
We primarily cover the South West region (including the Bath, Bristol, and surrounding areas) for face-to-face mentoringEnquiriesIf you are an aspiring coach, a facility looking to up-skill your staff, or a candidate preparing for an upcoming Parkour UK assessment, please get in touch to discuss mentoring availability.

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Tactical Coaching & Movement OptimisationMotus Performance aids military, police, and fire rescue service professionals combat hostile environments, by increasing their movement efficiency and economy to enhance operational performance, all whilst accounting for to the constraints provided by modern equipment and load carriage.Practical emphasis includes vaulting, plyometric techniques, urban climbing techniques, descent techniques, ukemi (break-falling), and anti-climbing device navigation, helping to meet the real demands of moving through an ambiguous environment, whilst helping to inoculate personnel against injury.Training is grounded in an ecological constraints-led approach, helping personnel achieve operational success by forcing them to adapt to representative environmental and task constraints. This helps to install repetition, without repetition.

Modern facilities face increasing demands for safety, accountability, and readiness under real-world conditions.
Traditional safety audits rarely account for how people actually move through, over, or around a site. It’s in these moments that vulnerabilities appear. Motus Performance provides controlled movement-based testing to reveal practical entry points, escape routes, and expose risks before they become incidents.Using parkour-derived movement analysis and operational insight, we help organisations strengthen design, access control, and emergency response planning.
All assessments are conducted confidentially by security-vetted consultants, with experience working with defence and educational partners.Services Include:• Government Facility Testing
• Sporting Environment Design
• Training Facility Design
• Obstacle Course Testing & Design
• TV and Film production

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